In one cup, what has:
230 calories
150 mg. protein
11 mg. carbohydrates
6 mg. fat.
3 mg. cholesterol
7% US RDA potassium
3% US RDA copper
3% US RDA zinc

and works as a mild anti-depressant?
Looks pretty good for you, right? Maybe you should try some. Go out and get it now!

answer here